Auto Immune Summit: Notes on Happiness and Calm from the Hendricks
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Weeks ago we took part in watching the AutoImmune Summit hosted by Dr. Amy Myers. This summit is still available for purchase to those who may be interested. As a precursor, I am no doctor, and this series of blog posts is coming from the PAGES and pages of notes that we took during the summit. If at any time you have questions about things written in our blogs, please feel free to message us, or seek out the advice from the doctor or specialist where the information came from. We just wanted to share the important tidbits we took away from the summit with people who may have missed out!
These notes are from Kathlyn Hendricks, PhD, BC-DMT. She focuses on the healthy self, and the things people can do to slow themselves down, and de-stress. When I watched her segment of the Summit, I didn’t take as many notes, because to me…some of these things are obvious! Realizing that isn’t the case for everyone, I wanted to share her links, info, and the few tips I did write down!
*Make a point to keep learning. Open the body to as much intelligence as possible.
*Meditation is key. Quiet down so you can hear your body.
*Multiple times a day, stop, and take slow, calming breaths.
*Saying “No” and setting healthy boundaries is a must.
*”Sitting is the new smoking.”
*Forget the outside world’s approval- and follow your own heart, wants, and needs. Just love yourself.
*STOP blaming yourself and worrying!
*LAUGH! A LOT!
Check out Kathlyn Hendricks on Facebook!
She also has the Hearts in Harmony Facebook page, which I have followed for some time! I love the positive vibes and feels that she puts out, as it’s so needed in our society today.
COMING SOON IN FEBRUARY 2015!! The Hendricks’ and other fellows in their field are hosting another FREE event for the public to learn more about their bodies, science, health, and relationships! The Body Intelligence Summit looks amazing, and runs from February 17-20th. Check it out, if you’re interested!
Check back for my next installment of notes on the Summit from a wonderful nutritionist, Anthony Haynes!! Thanks for reading all about the Summit!
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